Monday I was awake super early (4:30) and started with a Joe Dispenza meditation. When I was fully awake I felt super inspired to work on my website! So I did that.
When my man (Johan) woke up I had already worked for a few hours and felt super happy with my fruitfull time without being disturbed.
Johan had taken the day off and suggested to go to the swimming pool with our daughter. I said yes.
Then when I was taking my shower, I felt that I actually really longed for more time alone. Like… a whole day!
My first response was: ‘Noooo that’s too much.’
The first thing that I álways do when I long for me-time is think when Johan had a day to himself, as to analyse if I really deserve that day for myself. If it’s all still in balance. It felt like quite a BIG thing to ask for!
But the more I thought about all the possibilities of this yummy JOYday, the more I convinced myself I deserved it.
So I asked Johan if it was okay. And he said yes!
‘THE SAUNA – that’s what I want’ I thought. AND YOGA!
So I booked a Gentle Flow yogaclass and a ticket for the Sauna. It all felt SO abundant and amazing, to have ALL that time for myself! To spend exactly as I’d like. I had a lot of excitement explosions preparing my day.
– Okay I have to admit that I didn’t plan time alone for a long time, that’s why this felt so special –
I went to the yogaclass, which turned out to be a réally nice one. After that I bought myself a super yummy warm lunch and a piece of chocolate – beetroot cake. (Go try it – at ‘SLA’ really fucking good)
With my lunch in a bag I cycled to the trainstation. There I saw some beautiful clothes in a shop and thought: ‘I’ve got all the time in the world! I’ll just go and try them on.’
In the end I didn’t buy them, but I did find the perfect Sinterklaas shoe-present for my bonus-son, which also made me really happy.
Then I slowly walked to the train and completely enjoyed my lunch on the way to the Sauna.
(Especially the cake)
Once I was in the sauna, I already felt so relaxed and happy that I thought it couldn’t get any better.
Being silent for a few hours was already such a soothing experience. It calmed my mind.
That HEAT in the sauna man, it warmed me up to my bones and it gave me all kinds of yummy sensations. When I realized I could try and play with my energy a bit, I started doing the microcosmic orbit (Tao Breathing Technique). No one noticed what I was doing, but inside of me I felt such subtle tingly warm waves of energy, it was amazing. I don’t know if it’s true but it seemed like the combination of the heat and this breathing technique is a really good one! I could feel the sexual vital energy spreading in really subtle waves.
After some rounds of sauna, delicious icecold baths or showers and some swimming, I felt like chilling and meditating. So I searched for a relaxt spot and found a meditation by Joe Dispenza of an hour. I never did a meditation of 60 minutes before. When do you find the time and will to do that?? But I thought: ‘hack I’ve got all the time in the world!’ So I went for it. This meditation really brought me to a place of total bliss. It’s hard to describe but it felt like wave after wave of blissfull floaty sparkly energy going through my body.
When I was back on earth I went into the sauna again and just bathed in the yumminess.
Then I suddenly felt I wanted to join the singing bowl meditation, so I booked my spot.
Half an hour of beautiful healing sounds made me journey again. When the woman who was playing the bowls started talking again I couldn’t understand which language she was speaking! Only after two sentences I heard it was dutch. Weird! My brain was in chill-mode I think.
After a last round of sauna I took the train home.
That evening I found out that 4 women booked tickets for my workshops that day. And 2 more the next morning!
AIN’T THAT AMAZING!
It feels like thé example of attracting abundance with feeling pleasure and following your joy.
And I’m still riding the afterwaves! When I have time and feel like it (on my bike, on the couch, making sandwiches, wherever) I do the microcosmic orbit for just a few minutes and the feeling comes back!
A deep warm tingly relaxation.
And álso a lot of energy!