Classes

Sensual Dance is an amazing way to (re)connect to your body & your pleasure. To feel that sensuality
from deep within! It awakens your Juice, gives you more energy and a vibrant sparkle in your eyes.
The classes are designed to make you feel relaxed, empowered and alive!

Sensual Dance Flow

A journey into your body, into your senses. The slow and fluid warming up will make your body melt into relaxation. You’re guided into connecting to your sensuality through sensual movement, releasing stagnant energy, tantric practices and learning new moves.
It’s all about awakening your JUICE!
A feminine celebration for women who long to feel more at home in their body.

For women of all bodies, sizes & ages.
No dance experience needed.

This class is for:

* Everyone who identifies as a woman (transgenders are very welcome too)
* All dancelevels
* All bodies, sizes and ages

And also for women who:

* think they are too old to be sensual
(hell no!)

* don’t feel like the typical ‘woman’
* want to get out of their mind and into their body
* Are a mama and long to feel their sensuality again
* think they can’t dance
* long for nourishment & recharging
* think it’s a bit scary
* want to feel juicy & alive!

 When:
Friday mornings 11:30 – 12:40 

Dates:
Dates:  25/9 – 2/10 – 9/10 – 16/10 – 30/10 – 6/11 – 13/11 – 20/11

(no class on 23/10-  autumn holiday)

 Where:
Theater de Nieuwe Regentes – Dancestudio – Weimarstraat 63, The Hague

– walk through the lunchroom when you enter, through the glass doors, up the stairs. Take the door on your left that says ‘Studio’. Go up the stairs and take the door on your left, continue until you find the Dancestudio at the end, on your right. –

What you need: 
✰ Yogamat or blanket (to lie on)
✰ Leggings + socks
✰ Some layers (like a vest, to take off when you’re hot from dancing)
✰ Water/ tea

 

Prices:
€15,-  per class
€100,- for 8 classes

Details:
* All classes are open for newcomers
* Also available via OneFit
* 14 spots available

Cancellation:

Free of charge up to 12 hours in advance. After that you don’t get a refund.
Or you can find another woman to take your spot.

 

Sign up through: mila@louloudance.com
Or via OneFit

Liquid Motion®

Liquid Motion is a method and style of sensual dance across the floor and against the wall, founded by Jeni Janover. Mila is a certified Liquid Motion teacher, so she can teach you the technique behind all the moves, making it easy for you to understand it.
Once your body gets used to the moves, you’ll be able to dance in a seamless, organic and hypnotic way. Irresistible to watch and soooo luscious to do!
In this class you will learn new moves and sequences every week. As a result you will expand your sensual-dancemove-vocabulary and feel more free when you dance.

 This class is for:

* Men and women
* All dancelevels
* All bodies, sizes and ages

And also for people who:

* like to learn new sensual moves 
* love to use the floor & wall in their dance
* think they can’t dance
* want to explore a whole new workout
* would like a more flexible body
* Just totally love sensual movement 

 

When:
Wednesday mornings 9:30 – 10:40 

Dates: 
16/9 – 23/9 – 30/9 – 7/10 – 14/10 – 28/10 – 4/11 – 11/11

(no class on 21/10-  autumn holidays)

 Where:
Theater de Nieuwe Regentes – Dancestudio – Weimarstraat 63, The Hague

– walk through the lunchroom when you enter, through the glass doors, up the stairs. Take the door on your left that says ‘Dansstudio’. Go up the stairs and take the door on your left, continue until you find the Dancestudio at the end, on your right. –

What you need: 
✰ Yogamat or blanket (to lie on)
✰ Leggings + socks
✰ Some layers (like a vest, to take off when you’re hot from dancing)
✰ Water/ tea
✰ Knee pads (if you don’t have them, there are some pairs available to        borrow)

 

Prices:
€15,-     per class
€100,-   for this series of 8 classes  (only valid for this series)

Details:
* You can join these classes through OneFit as well!
* Every class is open for newcomers & to be booked separately

Cancellation:
Free of charge up to 12 hours in advance. After that you don’t get a refund.
Or you can find a woman to take your spot.

 

Sign up through mila@louloudance.com

or via OneFit

Sensual Dance is a potent invitation for me to connect with and touch my body, to give it the attention and love it deserves. In this time, there’s no moving to get anywhere, but an hour in which I move simply to express whatever is true for me. Through the dance, I am able to go deeper in my self love exploration and get in touch with my sensual nature in a new way. After my first journey, I left feeling more alive, lighter, brighter… almost spritely. I was blissed out the rest of the day. 
Mila creates a supportive container that allows me to go deeper in my experience. Her guided intuitive movements help me cultivate more intimacy with myself – and the cues are open enough to let me explore on my own, but give me gentle suggestions and new ways of coming in contact with my body. Mila embodies a deep authentic playfulness that’s contagious and invites you into more aliveness. 
This is not simply a “dance class”  but a sacred moment to reconnect with who I am. The work begins in the embodiment of the dance, but it keeps flowing into life, and offers me new ways of relating with my emotions and my body. It’s a spiritual journey – and it’s SO FUN! 
Kim Trajano

kimtrajano.com

During and after my first online class I cried. It was like I could finally feel myself again, that luscious power in my pelvis, the deep knowing. The tingling, the softness. And the movements and sounds that derive from that. Aaaaah I’m still here! It’s much deeper than before I became a mother. So super intense. And I love the wild dancing in your classes, the kicking, feeling my anger, my fire! Every time it’s opening up different aspects of myself.  I’m learning to move my body the way it wants to move and to make the sounds that want to come out. It reconnects me to my power, my softness and my sensuality.
Thank you Mila, with all my heart.

Ilse Rütter